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Ep. 36 Whats normal for Gut and Hormone Symptoms with Dr. Jolene Brighten

Ep. 36: What’s “normal” for Gut and Hormone Symptoms with Dr. Jolene Brighten

After struggling with gut symptoms for a decade, Dr. Jolene Brighten, a board-certified naturopathic endocrinologist, discovers the power of gut and hormones, and is fighting to normalize the conversation about women’s health so their superpowers can be leveraged.   Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She […]

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Ep. 33 Changing Your Body Wont Make You Happy but Changing Your Patterns Will with Katy Saltsman

Ep. 33: Changing Your Body Won’t Make You Happy, but Changing Your Patterns Will with Katy Saltsman

What are the changes you can make in your life to improve your health and happiness?   In this episode of the Love Your Gut Podcast, I talk to Katy Saltsman about finding our healthiest selves by changing our patterns, combatting diet messaging, and creating healthy goals around food.   Katy Saltsman Is a certified

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Ep. 20 Why your pelvic health matters for gut health with Lacey Welch

Ep. 20: Why your pelvic health matters for gut health with Lacey Welch

Have you been taking care of your pelvic health? Taking the right steps can help prevent pelvic health issues, which, in turn, can prevent other issues, including to your digestive health. In this episode of the Love Your Gut Podcast, I talk to Lacey Welch, Owner of Under the Hood Physical Therapy, PLLC, about the

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