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Why Your Stomach Hurts After Eating: Unveiling the 5 Culprits Behind Digestive Discomfort

You know that pain you get in your stomach after a meal? It can put a damper on your day, your productivity, social life, and leave you wondering what went wrong. That was the case for gutTogether® client, Jane. She’s a high-performing businesswoman who used to dread going to work every day because of her …

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Ep. 36 Whats normal for Gut and Hormone Symptoms with Dr. Jolene Brighten

Ep. 36: What’s “normal” for Gut and Hormone Symptoms with Dr. Jolene Brighten

After struggling with gut symptoms for a decade, Dr. Jolene Brighten, a board-certified naturopathic endocrinologist, discovers the power of gut and hormones, and is fighting to normalize the conversation about women’s health so their superpowers can be leveraged.   Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She …

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3 Things My Gut Taught Me

3 Things My Gut Taught Me

For 20 years I struggled with my own digestive issues. I reached a point where I felt like I had tried everything. I thought that maybe I just wasn’t “trying hard enough”… or that I was not disciplined enough… but that was so far from the truth. The problem was that my lifestyle didn’t allow …

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Ep. 20 Why your pelvic health matters for gut health with Lacey Welch

Ep. 20: Why your pelvic health matters for gut health with Lacey Welch

Have you been taking care of your pelvic health? Taking the right steps can help prevent pelvic health issues, which, in turn, can prevent other issues, including to your digestive health. In this episode of the Love Your Gut Podcast, I talk to Lacey Welch, Owner of Under the Hood Physical Therapy, PLLC, about the …

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3 Mindset Shifts for your Gut Healing Journey

3 Mindset Shifts for your Gut Healing Journey

Canceling plans, missing out on memories, and thinking about food and my symptoms 90% of the time was my reality before I healed my gut.    Not to mention the mental space these thoughts took up. It made me feel like I didn’t have enough time or energy to do anything else in my life.  …

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Heres Why You Are Still Bloated After Treating Your SIBO

Here’s Why You Are Still Bloated After Treating Your SIBO

One of the most common questions I receive is, “I treated my SIBO, but I am still bloated! How can this be?”… I sense the frustration and their mindset wavering towards doubting that they will ever relieve this symptom.    The reason(s) you are bloated could be complicated. It oftentimes will take some deep digging …

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