You know that pain you get in your stomach after a meal? It can put a damper on your day, your productivity, social life, and leave you wondering what went wrong. That was the case for gutTogether® client, Jane. She’s a high-performing businesswoman who used to dread going to work every day because of her …
After struggling with gut symptoms for a decade, Dr. Jolene Brighten, a board-certified naturopathic endocrinologist, discovers the power of gut and hormones, and is fighting to normalize the conversation about women’s health so their superpowers can be leveraged. Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She …
Ep. 36: What’s “normal” for Gut and Hormone Symptoms with Dr. Jolene Brighten Read More »
How are your daily routines affecting your gut symptoms? In this episode of the Love Your Gut Podcast, I talk about creating successful routines, how having set routines helps your gut health, giving our body space and time, habit stacking, water vs coffee in the mornings, using movement for full-body health, and incorporating diet …
Are you using the correct form of magnesium? In this episode of the Love Your Gut podcast, I’m giving you the full 411 on Magnesium. I commonly hear some misinformation on the internet about Magnesium, and often find clients using the wrong kind, or using the wrong dosage so I’m here to tell you …
Ep. 34: Magnesium: The Mighty Mineral for Better Digestive Health Read More »
How will you be treating your gut starting in 2023? In this episode of the Love Your Gut Podcast, I talk about how the holiday season affects our gut health, extreme restrictive diets, and how to set up your 2023 gut health plan, up for success. Topics Covered in This Episode: [02:21] Thank …
Let me ask you a question: Have you ever done a food sensitivity test and found you reacted to all your favorite foods? Nothing else feels like a stab in the heart than cutting out those feel-good foods, and to continue to feel sad each time you eat can make you regret taking the …
For 20 years I struggled with my own digestive issues. I reached a point where I felt like I had tried everything. I thought that maybe I just wasn’t “trying hard enough”… or that I was not disciplined enough… but that was so far from the truth. The problem was that my lifestyle didn’t allow …
Have you been taking care of your pelvic health? Taking the right steps can help prevent pelvic health issues, which, in turn, can prevent other issues, including to your digestive health. In this episode of the Love Your Gut Podcast, I talk to Lacey Welch, Owner of Under the Hood Physical Therapy, PLLC, about the …
Ep. 20: Why your pelvic health matters for gut health with Lacey Welch Read More »
Canceling plans, missing out on memories, and thinking about food and my symptoms 90% of the time was my reality before I healed my gut. Not to mention the mental space these thoughts took up. It made me feel like I didn’t have enough time or energy to do anything else in my life. …
One of the most common questions I receive is, “I treated my SIBO, but I am still bloated! How can this be?”… I sense the frustration and their mindset wavering towards doubting that they will ever relieve this symptom. The reason(s) you are bloated could be complicated. It oftentimes will take some deep digging …
Here’s Why You Are Still Bloated After Treating Your SIBO Read More »
