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Butyrate 1

😎The New Kid On the Block: Butyrate

Leave a Comment / Uncategorized, Bloat, Constipation, Gut, Root Cause, Root causes /

What if I told you there was something that could help calm the 🔥 inflammation in your GI tract, combat leaky gut, support your immune system, AND support your nervous system?  Most people have heard of probiotics, or the good bacteria in our gut, and prebiotics, the food for the probiotics or good gut bacteria, […]

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Stop Starving the Good Guys

Stop Starving The Good Guys: 5 Practical Ways To Increase Plant Variety

Leave a Comment / Bloat, Constipation, Gut, Root Cause, Root causes, Uncategorized /

🗑️You’ve eliminated one food group after the next only to be stuck with your GI symptoms…😖 You aren’t alone. This is a very common story when clients come to our practice. There is this AHA moment when someone takes a step back and they realize they are eating the same 5 foods day in and

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