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Dr. Heather Finley_Gut health and antibiotics 3 steps to prevent side effects

Gut health and antibiotics: 3 steps to prevent side effects

Antibiotics and your gut In my practice, I often hear concerns about safeguarding gut health while undergoing antibiotic treatment. Yes, antibiotics can be lifesavers, but let’s face it, they’re sometimes handed out like candy these days. And the result? So many Americans are walking around with depleted microbiomes and a laundry list of concerns. Antibiotics […]

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😎The New Kid On the Block: Butyrate

What if I told you there was something that could help calm the 🔥 inflammation in your GI tract, combat leaky gut, support your immune system, AND support your nervous system?  Most people have heard of probiotics, or the good bacteria in our gut, and prebiotics, the food for the probiotics or good gut bacteria,

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Stop Starving the Good Guys

Stop Starving The Good Guys: 5 Practical Ways To Increase Plant Variety

🗑️You’ve eliminated one food group after the next only to be stuck with your GI symptoms…😖 You aren’t alone. This is a very common story when clients come to our practice. There is this AHA moment when someone takes a step back and they realize they are eating the same 5 foods day in and

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Supporting Your Gut Health During A busy Day

Supporting your gut health during a busy day 🗓️

We all know the hustle is real.🥵 Between working full-time and taking care of the family, while still trying to have some sort of social life, it’s easy to feel like there’s not enough time to prioritize gut health. I hear you and I’ve got your back with some game-changing hacks to support your gut

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The Connection Between Gut Health and Longevity: How Optimal Digestive Health Supports Healthy Aging

Are You Interested in Adding Years to Your Life? All of us want to live long, healthy, active lives. We want ample time to travel the world, to crawl on the floor with grandchildren & great granchildren, and to have enough time to cross off all the items on our bucket list while still feeling

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Gut Health and Inflammation: The Path to Wellness Starts in Your Digestive System

Have you ever considered the connection between gut health and chronic inflammation? If you were to ask me what is one of the best things you can do for your gut health I would answer, “Stop stressing about food!” When you have digestive issues, it’s easy to get consumed by thoughts about what you eat

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Gut Health and Skin Health: The Connection between Digestive Health and Glowing Skin

When it comes to achieving radiant, glowing skin, most of us turn to various skincare products and routines. But did you know that the secret to achieving that coveted healthy glow lies deep within your gut? It’s true! The health of your digestive system has a direct impact on the appearance and overall health of

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Digestive Enzymes: What They Are and Why You Need Them

Are you aware of the crucial role digestive enzymes play in supporting your gut health and overall well-being?   Picture this: You’re sitting down to enjoy a delicious meal, and as you take that first bite, a magical process is set into motion. Your body starts breaking down the food you eat into smaller, more

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