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gut issues

Holiday Bloat

Holiday Bloat: The 5 Best Ways To Fix It

The holiday season is a time of joy, celebration, and delicious food. However, if you find yourself battling digestive issues, or holiday bloat, the festivities can quickly turn into a source of stress. The thought of deviating from your regular routine and indulging in different foods may trigger anxiety about how your stomach will react, especially if bloating is a common concern.

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Ep. 29 The Ileocecal Valve Vagus Nerve Your Nervous System and SIBO with Dr. Jacobi

Ep. 29: The Ileocecal Valve, Vagus Nerve, Your Nervous System and SIBO with Dr. Jacobi

What is the state of your microbiome?   In this episode of the Love Your Gut Podcast, I talk to Dr. Nirala Jacobi about the ileocecal valve, vagus nerve, your nervous system, and SIBO.   Dr. Nirala Jacobi is a naturopathic doctor (ND) and internationally recognized expert on small intestinal bacterial overgrowth (SIBO). She is

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Bloat

How to prevent your digestive symptoms from coming back

Imagine addressing your digestive symptoms and not fearing that in 2 weeks they would come back..    Or planning that trip you have always wanted to take without fear of “what will my gut do”   If you have ever had your symptoms go away for a couple weeks only to find that they come

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How to Prevent Your Digestive Symptoms From Coming Back

How to Prevent Your Digestive Symptoms From Coming Back

Imagine addressing your digestive symptoms and not fearing that in 2 weeks they would come back..  Or planning that trip you have always wanted to take without fear of “what will my gut do” If you have ever had your symptoms go away for a couple weeks only to find that they come back with

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A Healing Mindset for Your Gut Health Journey

A Healing Mindset for Your Gut Health Journey

How often do you find yourself saying things like…   “I’ve tried everything” “My body must be broken” “I can’t eat that” “There’s no way this is going to work”   I get it because on my gut healing journey I said those things too…   Having digestive symptoms is exhausting, painful, and can feel

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